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This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Pirates Jerseys 2020 . But luckily for the Canadian squad, one goal was all it needed. Winnipegs Sophie Schmidt scored the winner off a Diana Matheson corner kick to seal Canadas third-place spot in the Torneio Internacional de Futebol Feminino in Brazil on Sunday. Jose Osuna Jersey . -- Colin Kaepernick insists he just happened to pull on a pair of socks with dollar bill prints all over them Wednesday morning -- before he learned he had struck a new fortune with the San Francisco 49ers. https://www.cheappiratesjerseys.us/1052e...ey-pirates.html. A steady downpour and low temperatures were predicted for much of the night. No makeup date was immediately announced, although it was determined that the game will not be part of a doubleheader on Wednesday. Sam Howard Jersey .com) - Avery Bradley scored 21 points and the Boston Celtics beat the Brooklyn Nets, 89-81. Jim Bibby Jersey . CEO Steve Koonin on Tuesday told the Hawks flagship radio station that he made the decision to discipline Ferry but allowed him to keep his job managing the team. He did not say what the punishment was, but noted that he relied on a law firms three-month investigation of Ferry and him describing Deng as someone who has a little African in him.ORLANDO, Fla. - Close games have usually turned into losses for the Indiana Pacers over the past few weeks.This time, they put an end to their second-longest losing streak of the season.David West had 20 points, reserve Damjan Rudez added a career-high 18, and the Pacers snapped a seven-game skid with a 106-99 win over the Orlando Magic on Sunday night.Its been a tough year for all of us, and this isnt any more than one game. But it certainly feels good, and its certainly good to see those guys out there having fun, Indiana coach Frank Vogel said.The Pacers trailed by seven entering the fourth quarter, but got 16 points from Rudez in the final 12 minutes. They outscored the Magic 31-17 in the quarter.George Hill had 17 points and six rebounds for Indiana in just his second game back from a left groin strain.Being down in the fourth quarter, its easy to lower down your spirit and think were going to lose the game, Rudez said. But we just hung in there, kept talking on the defensive end, we stayed aggressive. Shots started to drop and we got confidence. Once we took the first lead, we were like, We shouldnt let this one slip away.Nik Vucevic led four Magic players in double figures with 27 points. Victor Oladipo scored 18.It was the ninth straight Orlando opponent to score at least 100 points. The Magic fell to 5-20 this season when their opponent reaches triple digits.Magic coach Jacque Vaughn said it was an example of his team not finishing the game.This is one tonight — hopefully (the team) gets thhat sense — that youve played well for the majority of the game.dddddddddddd You put yourself in position to win ... the focus needs to be there for 48 minutes, Vaughn said.The Pacers took a 95-91 lead on a basket by Ian Mahinmi with less than five minutes to play. But Vucevic made two foul shots to tie it at 97 with 2:23 remaining.Hill then scored the next four points on a layup and a dunk off a steal. Orlando was trailing 102-99 when Indiana ran down the shot clock and got Rudez free for a 3 from the corner with less 30 seconds remaining.___NOT SO MUCHVaughn said before the game that he hoped the insertion of rookie Aaron Gordon into the starting lineup for the first time this season would inspire his team to rededicate itself on defence.A faster start offensively was on Vogels wish list.Neither got what he wanted early on.Indiana started sluggish, before settling in offensively on their way to a 51-49 halftime lead.Orlando couldnt keep the Pacers out of the paint, allowing Indiana to shoot 54 per cent (23 of 42) for the half, and 51 per cent for the game.TIP-INSPacers: Indiana had eight steals and five blocks. ...C.J. Miles sat out with a sore left groin. He is day to day.Magic: Orlando had 22 assists on its 38 field goals. ... The Magic had zero offensive rebounds in the first half and three for the game.UP NEXTPacers: Host Toronto on Tuesday in the opener of a five-game homestand.Magic: At Memphis on Monday.___Follow Kyle Hightower on Twitter at http://www.twitter.com/khightower ' ' '