Die Planung » ight and a half years, which includes seasons of 251,

After feeling satisfied about his teams play in three losses to open the Stanley Cup final, New York Rangers coach Alain Vigneault could easily empathize with the Los Angeles Kings when the roles were reversed in Game 4. "It was a real tough game, I think, for L.A," Vigneault said. "It was probably their best game of the playoffs that theyve played against us." And it was a loss, as the Kings failed to finish off the sweep thanks to 40 saves by Henrik Lundqvist, one by Anton Stralman and one by a combination of snow built up in the crease and Derek Stepan. That the Rangers needed so much luck and strong goaltending only underscored just how dominant Los Angeles was. Just dont tell the results-oriented Kings that. Even after players talked after wins about needing to play better, the self-criticism was turned up despite outshooting the Rangers 41-19. "At the end of the day, we werent good enough to win," captain Dustin Brown said. "Its about finding a way to be better." The chance to do that comes in Fridays Game 5 back at Staples Center in Los Angeles with the Kings still in command of the series and the Cup waiting nearby. After Game 4 at Madison Square Garden, it didnt feel as though the Kings were on the cusp of the title, like it did after they went up three games to none. All around the visiting locker-room there was talk about what areas needed to be better, from start to finish. "We still probably could play better for a full game," fourth-line centre Mike Richards said. "It took us a little bit to get into it again for whatever reason." A turnover off the opening faceoff by leading Conn Smythe Trophy candidate Drew Doughty was an inauspicious start, but the Kings still had the lions share of chances. No time was that more evident than in the third period, when the Kings shelled Lundqvist to the tune of 15 shots to New Yorks one, which didnt come until almost 13 minutes had elapsed. The puck was close to going in, but it didnt. "We had some good chances in the third," Brown said. "We have to put ourselves in better situations." While the Kings gave Lundqvist his due for stonewalling them, they put the onus on themselves to get better scoring chances moving forward in the series. Quality, not quantity. "I think we can do a better job getting to him," centre Anze Kopitar said. "I think (there) a couple of times where we didnt make it tough on him. The pucks were sitting there. But the pucks hes going to see, hes going to stop. Thats just how it is." Twice, when Stralman knocked the puck off the goal-line in the first and when Stepan swept it off with 71 seconds left in the third, Lundqvist didnt see the puck until it was almost too late. Alec Martinez couldve had a goal and then an assist on a shot deflected by Tanner Pearson, but that wasnt how things went for the Kings on Wednesday night. Doughty even called both goals against "pretty bad bounces." And while luck has appeared to define this series, the Kings arent on the verge of a second championship in three years because they rely on good fortune. "If we clean up our play, you make your own bounces at this time of year," Brown said. "We had chances that we didnt put in the back of the net." Having reached the final by coming back from a 3-0 series deficit against the San Jose Sharks and needing seven games in the other two series, the Kings know what to expect energy-wise from the Rangers on Friday night. Thats a big help. But an even bigger help would be fixing any holes that have kept the Kings from polishing things off. "We could still do some better things for a more consistent period of time," Richards said. "Well look at it. Watch some video and correct a couple of things and put our best foot forward." Oskar Lindblom Flyers Jersey . Ramon, 30, played in a career-high 97 games with the Goldeyes in 2013. He also matched a career-high eight home runs and posted 52 RBI. Ivan Provorov Flyers Jersey . Balotelli was out at dinner with his brother Enoch and came home to discover he had been burgled. The car was later found abandoned. Balotelli wrote Saturday on Twitter: "I feel empty! No emotions . http://www.nhlflyersproauthentic.com/nol...key-jersey/.com) - Baltimore Ravens head coach John Harbaugh called Joe Flacco the NFLs best quarterback last week. Jakub Voracek Flyers Jersey . - Tom Brady was upset that his New England Patriots hardly looked like a division champion in the first half. Michael Raffl Jersey . Hes had three top-10 results this season and feels ready to put it all together and finally hoist a trophy at the top level.TSN Baseball Insider Steve Phillips answers several questions each week. This week, topics include the "bean wars" between the Red Sox and Rays, Blue Jays draft pick Jeff Hoffman, Justin Verlanders struggles, and surprising all-star voting results. 1) In light of the “bean wars” between Tampa Bay and Boston, what should the league do to reduce the number of retaliatory on-field incidents? Are the suspensions enough of a deterrent? Major League Baseball has reduced the number of on-field violent confrontations in a pretty significant way from the 1980s and before. The issuing of warnings to teams after a potentially intentional beaning has reduced the number of retaliatory responses. As we saw in the Rays/Red Sox series, boys will still be boys but it is better now than it used to be. Baseball also has a “heads up” program where umpires are alerted prior to a series about any bad blood that exists between the teams. Umpires can issue warnings before a game if they believe the lingering animosity could surface. This pregame warning serves as a deterrent and puts players on notice that at the first sign of monkey business there will be action taken. There are two changes that I would make to further address this issue. Firstly, I would encourage umpires to eject the instigator in a bean ball situation. Too many times the pitcher who strikes first suffers no penalty. Rays pitcher Davis Price hit Res Sox slugger David Ortiz with a pitch that may have been intentional. The umpire chose to only issue a warning to both teams. That was done with the intent of heading off possible retaliation against the Rays. That warning didnt work and Brandon Workman, Red Sox pitcher, was later ejected for throwing a pitch behind Rays third baseman Evan Longoria. If Price had been ejected, then the Red Sox would not have felt as compelled to bean Longoria for payback. Price didnt get a suspension at all. Second, I would institute a “no third-man in” policy. If there is a fight on the field, no other player can leave his position on the field or in the dugouts and bullpen. If they do then they face an automatic 10-game suspension. This should serve as a team deterrent that will keep all-out brawls from occurring. Thirdly, I propose that penalties become stiffer for the initial combatants as well. If you fight, you know you will serve at least a five-game suspension for a position player and relief pitcher and a 15-game suspension for a starting pitcher. It would be great to end all on-field violence. It wont ever happen but these changes would get us a bit closer. 2) The Blue Jays used the ninth-overall draft pick on Jeff Hoffman on Thursday; a player who just underwent Tommy John surgery. What does this say about the Jays development strategy, especially in light of Alex Anthopoulos drafting habits in the past? The Blue Jays have been drawn to the high-ceiling type players in the first round under Anthopoulos. They have shot for the moon. They want impact from their first round pick. Nowadays, many teams like predictability in first round selections. They will take less impact and a lower ceiling for a greater likelihood that the player will get to the majors. Not the Jays. Jeff Hoffman was thought to be one of the top three picks in this draft prior to injuring his arm and undergoing Tommy John surgery. This selection makes a statement on so many levels. First, the Jays believe that Hoffman is an extraordinary talent. Why else would any team take a baseball player whose injury prohibits him from doing what he does best? Secondly, the Jays believe in Tommy John surgery. It isnt quite as predictable as getting ones tonsils removed but the track record of success is very good. The Jays fully expect Hoffman to be 100 %. Thirdly, the Jays are saving money. Hoffman is a value because they took him with the ninth pick when many thought he could go as high as second overall. With the injury, the Jays will likely save some money but they are also assuming some level of risk and that has dollar value. With multiple first round selections, the Jays gave themselves the financial flexibility to get their picks signed this year. The fact that Hoffman is a college pitcher means that he is a bit more advanced in his development than if he were a high school pitcher and therefore missing some playing time now should not set his development back much at all. 3) Justin Verlanders 2014 numbers have been less than inspirational. Hes 6-5 on a first-place club, has an ERA over 4.00, is presently sporting the worst WHIP of his career, and hasnt logged a complete game since 2012. Should the alarm bells be going offf for the Tigers? The Tigers should be alarmed about Justin Verlander.dddddddddddd He is still a good pitcher but the dominant overpowering ace from a few years back is no longer on their roster. Verlander has thrown 1,885 innings in eight and a half years, which includes seasons of 251, 240, and 238 innings pitched in individual seasons. He has thrown the most pitches in baseball this year. In fact, he has thrown the most pitches in baseball since 2009. He has led the league in pitches thrown every year but one from 2009-2014. In 2010 he finished four pitches behind Dan Haren for second most. Verlander is a workhorse. He loves to go deep in the game and he loves to strike out hitters. He has been an amazing pitcher. The fact that he has such great stuff is a blessing and a curse. It is a blessing because he has won a ton of games for Detroit. It is a curse because he has been so good that he works deep counts since he strikes out so many hitters. And he has always been a better option for the manager than anyone in the bullpen, so he pitches deeper in the game. All of this has taken a toll. He is wearing down a bit. We have seen CC Sabathia fall off over the past couple of years because of the same reasons. The arm only has so many bullets and they have both used their fair share. Verlander can still be successful, but he is going to have to make adjustments. Command has to be more important than velocity for him. He used to regularly run his fastball into the high 90s. He no longer can pitch there. If he tries to generate too much velocity from delivery, his command suffers. Verlander needs to try and retire hitters on three pitches or less with well-located pitches. Velocity cant matter. This will allow him to be more efficient now and give him more years on the back end of his career. 4) The most recent All Star vote tally had some very interesting results. Torontos Melky Cabrera, is ranked third among AL outfielders in voting. Orioles designated hitter, Nelson Cruz, passed Red Sox slugger David Ortiz for the top DH. Brewers outfielder Ryan Braun is in a close race in the NL outfield as well. Why are these results so significant? All three of these players have served suspensions for performance enhancement drugs. Yet, the fans seem to be putting that aside as they consider their performances this year. The fans believe that what they are seeing on the field is legitimate and real. They dont think it is enhanced. It is just good ol fashioned baseball. The All Star balloting has long been a popularity contest. The fans votes dont always coincide with the players votes or the stats. If the fans like a certain player, he has a shot to be an all-star regardless of his numbers. What is even more amazing is that the fans arent holding grudges like they have in the past. It had seemed that fans wanted to send a message to cheaters that their actions were unacceptable. One of the few ways they could do that was with their voting. But that feeling seems to be waning. Fans are either forgiving the players for past wrongs or just accepting of what has happened to the game. Either way, we all win. I have learned that giving forgiveness is not for the other person but it is for me. When I forgive someone they may react in any number of ways. But when I give forgiveness it releases a burden on me. I no longer feel pain and resentment. Baseball fans are showing healthy growth by surrendering their anger to baseball players. It shows growth. It shows a certain trust in the drug policy. It shows compassion and understanding. My hope is that baseball writers will take the lead of the fans. Writers feel duped by players. They feel like they were made fools of for celebrating home runs and record-setting accomplishments. They resent it and dont ever want to get burned that way again. My hope is that the writers will move to a place of forgiveness of the players as well. It is time to move forward. The writers need to look at the steroid era as just that, an era. It wasnt done to them. It was just what happened and they were there to document it. So they should document it. Vote steroid users in the Hall of Fame. Lets appropriately remember what happened so we dont repeat our mistakes. The writers should make history by passing that history forward. It is time to heal. It is the right thing for all of us that made mistakes in the steroid era of baseball. So let this day start the all-out campaign for Melky Cabrera, Nelson Cruz and Ryan Braun for the All Star team! ' ' '