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The recipe of our every meal changes with seasons. The autumn is coming now Jaquiski Tartt Jersey , and we could taste some delicious foods which are popular in autumn. In the following text, I will recommend several kinds of foods people could eat to improve health in autumn.


Comprehensive anti-cancer foods – Asparagus


The quality of all the proteins, carbohydrates, vitamins and trace elements containing in asparagus is higher than other vegetables Arik Armstead Jersey , but it contains lower calories and carbohydrate. People are easy to get inflamed in the beginning of autumn, so it is a good choice to eat some asparagus. Eating asparagus is good for heart disease, hypertension, tachycardia DeForest Buckner Jersey , fatigue and obesity. Asparagus is also rich in folic acid, and every 5 asparaguses contain more than 100 micrograms of folic acid to meet the 25% amount of daily demand. What’s more, it can promote cell growth and prevent the spread of cancer. It has special effect in treating bladder cancer, lung cancer and skin cancer. To women Ahkello Witherspoon Jersey , it could protect skin from the oxidation of UV to keep skin white.


King of vegetables – Cabbage


Cabbage contains high nutrition value with lowest calories. And it plays an important role in preventing aging. Regular consumption of cabbage can improve the body’s immune system and prevent the frequent incidence of cold. Fresh cabbages also contain fungicides, and its anti-inflammatory effect makes it have certain role in treating sore throat and insect bites. It also contains ulcer healing factor to accelerate the wound healing. It could also promote digestion and prevent constipation, so it is the ideal foods for patients of obesity and diabetes.


Antihypertensive drugs in the tables – Celery


Celery contains high iron content and rich potassium, so it is the first choice for patients of hypertension and edema. Its price is also very cheap. Celery leaves contain the most nutrients Solomon Thomas Jersey , including calcium, iron, potassium and so on. Its specific aroma can enhance the appetite. Celery juice could regulate the blood sugar, which could neutralize the acid substances in uric acid and body. The large amounts of crude fiber containing in celery can speed up the gastrointestinal motility Fred Warner Jersey , promote bowel movement and prevent constipation and abdominal obesity.


There is no doubt that eating the above three foods are effective in protecting health in autumn.


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Josh Gorges Sports Articles | December 21, 2010
Undrafted Josh Gorges was signed as a free agent by the San Jose Sharks in 2002. During this time Gorges was in the midst of playing junior hockey with the Kelowna Rockets of the WHL. Seeing how Josh ...

Undrafted Josh Gorges was signed as a free agent by the San Jose Sharks in 2002. During this time Gorges was in the midst of playing junior hockey with the Kelowna Rockets of the WHL. Seeing how Josh Gorges is from Kelowna BC he has a deep connection with the Rockets. In 2004 Gorges lead the Kelowna Rockets to a Memorial Cup Championship as their team Captain. Josh Gorges played for Kelowna from 2000-2001 to 2003-2004.

Gorges moved up to the AHL playing 20 games for the Cleveland Barons Richard Sherman Jersey , San Jose's farm team, during the 2004-2005 season. When the NHL resumed play for the 2005-2006 season Josh Gorges spent time with the San Jose Sharks and Cleveland Barons. In 2007 he was traded to the Canadiens along with a 2007 first round pick for Craig Rivet and a 2008 fifth round pick. The Canadiens won that trade because Josh Gorges turned into a phenomenal hockey player and with the Canadiens' first round draft pick they drafted Max Pacioretty, a prospect with lots of potential.? San Jose ended up ridding themselves of Craig Rivet soon after the trade.

Josh Gorges plays a defensively sound game and rarely gets involved in the offensive swing of things. He is a valuable asset on the penalty kill, risking his body in the way of shots whenever possible. He is a solid puck handler and makes wise decisions with the puck. Though not as talented as others Gorges has developed into a smart hard working player.

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